Have you ever been there? You know that meditation is a proven way to calm your mind and find inner peace. But every time you try to sit down and …

5 fun variations to ordinary meditation

5 amazing books for the bookworm who wants to feel better
Want to dip a toe into the pond that is called self-healing? These 5 awesome books for trauma healing and self-growth are a great starting point! 😊 #1: When the …

The I Ching: Why Carl Jung Recommended It, and Why I Use It Too
Carl Jung and the I Ching Carl Jung, the famous Swiss psychiatrist and founder of analytical psychology, was fascinated by the unconscious and the symbolism of dreams, myths, and archetypes. …

What your table, dog, or neighbour reveal through Gestalt therapy
What is Gestalt Therapy? This blog explains a few elements of Gestalt therapy. There is more to say about it, so stay tuned for all ins and outs, you will …